How to Weight Loose and keep yourself fit by Doing simple Exercise ?

 Weight Loose by Doing  simple Exercise

Exercise is a key component in any weight loose part , But right exercise should be done is must.

 Walking for weight loose is best exercise for health. 

If You are Just beginning an exercise program You need to take start with with light walk of 20min in the first week when you feel comfortable with first week 20 min walk add 5 min more otherwise repeat 20 min next week also. Similarly add 5-10 min to your walk in every next week.

By the end of cycle You should take 60 min easy walk daily in your routine.

How Belly keeps Flatter / Maintain ?

By using these simple Exercises tune up Your Belly Fit. Take a Start with light exercise and after that will add more steps as in following pictures are shown.

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